| News and Views from kSero | |
| Healthy Recipe of the Month | April 1, 2008 |
Cous Cous with chicken, asparagus, spinach, and tomato*
Ingredients: 1 box of whole wheat cous cous 1 pound of organic chicken breast, cut into ¼ inch strips ½ teaspoon of salt ½ teaspoon of black pepper 1 cup (1 inch) slices asparagus 2 cups cherry tomatoes, halved 1 bag of organic spinach 2 garlic cloves, minced 2 tablespoons balsamic vinegar 2 tablespoon fresh chopped basil 2 tablespoons extra virgin olive oil ¼ cup crumbled goat cheese Preparation: Cook desired amount of cous cous according to package directions. Heat 1 tablespoon of extra virgin olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken and asparagus to pan; sauté 5 minutes. Add spinach, tomatoes and garlic to pan; sauté 1 minute. Remove from heat. Stir in cous cous, basil, vinegar, and oil. Arrange 2 cups of mixture on each of 4 plates; top each serving with 1 tablespoon cheese. Serves 4. *Adapted from Cooking Light Recipe, April 2008 |
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