News and Views from kSero
Top 5 Supplements for Optimum Brain Health for ADULTS	February 10, 2008
1) Omega-3 Fatty Acids. Improves the communication between cells. The acids DHA and EPA facilitate thinking and mood respectively Mercury-free fish oils are the best source. To help get the right amount, check with your health practitioner or call 360-5976. 2) Protein. Brain cells communicate with each other both electrically and chemically. The brain chemicals are called neurotransmitters. Protein is needed, so that the body can break it down into amino acids and then make many of these critical biochemicals. Most people don't consume nearly enough protein. Your requirement varies by age, weight, and level of activity. 3) Vitamin E. This well-known antioxidant scavenges harmful free radicals that damage other cells. Studies suggest that Vitamin E may contribute significantly to preventing or reversing degenerative brain diseases, such as Alzheimer's. 4) Lecithin, found in fresh eggs and soy. Can improve short-term memory and alertness. Lecithin is broken down by the body into inositol and choline. Choline is then used to make the neurotransmitter acetylcholine. Powder and granule forms are most effective as supplements. 5) Folic Acid Hearts. Improves memory retrieval in the hippocampus region of the brain. Research shows that adults benefit from 400 - 800 mcg of daily supplementation. Don't Forget: Move your body. Exercise improves focus and concentration, and helps create new brain cells. Get fit; get focused! Put a timer next to your computer and television. Reduce the time you spend idly surfing the net and the channels, and passively watching "stuff."