News and Views from kSero
3 Things You Can Do for Your Brain in 2008 January 6, 2008

1) Stop eating cereal for breakfast. Cereal, even the types that are "fortified," hold little nutritional value for sending your child off to school or you off to work. High starch meals won't provide the energy you need until lunch AND may slow your brain down. Exchange this habit for a breakfast of high protein (20 - 50 grams, depending on body weight) every morning to charge your brain.

2) Take 5. Focus in 5 minutes through mind self-training to see improvements in concentration, mood, and stress levels. Relax and clear your mind of the To-Do Lists, your schedule, and your problems. Notice your breath as it rises and falls. If a thought distracts you, let it go, and return to your breath. Try it in your car at the stoplight, or at home before starting your day.

3) Cut back on carbs until dinner. Your nutrition should include protein at every meal to charge your brain. Limit carbohydrates to your evening meal.

If you want an added edge...
  • Move your body. Exercise improves focus and concentration.
  • Supplement your diet. Add omega-3's, calcium, and other supplements to your diet for optimal brain health.
  • Put a timer next to your computer and television. Reduce the time you spend idly surfing the net and the channels.
Don't Let Your Brain Vegetate in 2008!