| News and Views from kSero | |
| Give yourself this 10-minute "gift" when holiday stress threatens | December 10, 2007 |
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Even if you haven't heard of mindfulness meditation, this season is a perfect time to receive quick benefits. Not to be confused with other forms of meditation (no "Ohms" needed!), mindfulness meditation simply means turning your mind to something else, such as the rising and falling of your breath. It sounds simplistic, and even silly, in this era of sophisticated pharmaceuticals and complicated therapies.
But simple is better. It means anyone can do it. And it's supposed to be almost effortless, in order to benefit. Try some mindfulness meditation for 3-10 minutes. Why: To relieve stress, to live in and enjoy the present moment, and to take your mind off whatever is troubling you. How: Sit still, preferably in a quiet place. This might even be behind the wheel of your car in a parking lot. Take some deep breaths to release stress. Then simply turn your attention to the rising and falling of your breath. Follow the passage of air through your nose or throat. If distracting thoughts or emotions enter, gently let them go and turn your attention back to your breath. Above all, don't beat yourself up about anything! Potential Psychological Benefits:
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